Doctors say that eating an apple daily protects you from diseases. But Dr. Mijin Brown does not agree with this. According to them, it can also make you sick. Mijin Brown has mentioned 5 such foods on social media, which you consider healthy, but in reality they are not healthy. If you are consuming them continuously then they can make you sick. Believe me, you too will be shocked to hear the doctor’s words. Some people even heard him on social media.
According to the report of New York Post, California-based doctor Mijin Brown often shares health-related tips on TikTok. Recently he told about 5 healthy foods, which went viral on social media. Till now his video has been viewed more than 10 lakh times. Mijin said, whether fruits or fruit juices, both can pose health risks from the sugar point of view. Did you know that some fruit juices have as much sugar as a can of soda? It can make you sick.
If you eat fruits whole you will get fiber
According to Dr. Mizin, if you eat fruits whole, you will get fiber, but fruit juice lacks fiber. Similarly, vegetables, today’s vegetables are not natural. Earlier the vegetables were small in size and sweet, but today due to medicines they have lost their nutrition. They are being designed to be bigger, sweeter and less fibrous. It affects the blood sugar level in our body. Dr. Brown said, some fruits like mango, pineapple, bananas and grapes should be considered as sweets instead of fruits. Because they look just like sweets.
Is it safe to drink water?
Ditto oat milk. It contains high levels of carbohydrates and sugar. Take Oatly. One cup of Oatly has 16 grams of carbs, 7 grams of sugar, and only 2 grams of fiber. However, it is rich in vitamins and minerals. Similarly porridge. Sugar patients should take it as little as possible. It contains more carbohydrates. However, it is a good source of fiber. Instead of this you can eat steel cut oats. And finally rice. It has less calories, but the fiber is also very less. Carbohydrate is the highest. People who are fond of eating add some avocado or nut butter on top for protein or fat, this is even more harmful. However, many people refused to accept his advice. Some even asked, is it safe to drink water? After this the doctor said- You can eat everything in moderation. He also told the names of some foods which are very beneficial. Like sugar free almond or coconut milk, eating whole fruits instead of juice, plain coconut curd instead of porridge would be good.
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FIRST PUBLISHED: November 26, 2023, 18:20
