Arpit Badkul/Damoh: Sweet and sour plums growing in thorny bushes on the ridges of fields in Damoh district of MP are very tasty to eat. These plums are considered a good source of nutrients. This berry is effective in curing problems related to bones due to lack of copper in the body and especially in strengthening weak bones. It contains polysaccharide salt carbohydrate, which strengthens the immune system.
This citrus fruit is a better source for weight control and blood flow.
Consuming this sweet and sour fruit can reduce body mass index, fat and body weight. Dried plum can be consumed directly or by making its chutney. Apart from this, plum extract has many such properties, Which can increase blood circulation in the body. It contains nitric oxide which is effective in controlling blood pressure.
Beneficial in preventing serious diseases like cancer
This berry contains amino acids, bioactive substances and antioxidant effects which are considered capable of fighting cancer cells. Plum contains an element called saponins which can improve sleep.
Ayurvedic physician Dr. Deepti Namdev said that these sweet and sour berries can be consumed by making powder and boiling them. It is called Labdo from Bundeli language. This is an effective medicine for digestion. It is used in stomach related problems.
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Tags: Damoh News, Health News, Local18, Madhya pradesh news
FIRST PUBLISHED: December 22, 2023, 20:34
