Everyone knows that inexperienced greens are very helpful for well being. However have you learnt which is probably the most highly effective vegetable on this planet? Many individuals will take the identify of Mushroom, Kantola. As a result of many vitamins like protein, fats, crude fiber, carbohydrate, potassium, sodium, calcium are current in them. However there may be one other vegetable, which is named a mine of protein. It’s so highly effective that one kg of this vegetable incorporates minerals and proteins equal to 1000 kg of inexperienced greens. Astronauts additionally take it with them, in order that they will meet their meals wants in house. We’re speaking about Spirulina algae.
It seems a bit like pond scum, however the blue-green algae often called spirulina is definitely a superfood. This is sort of a present for these taking vitamin dietary supplements. It’s produced in lake, waterfall or salt water. It’s discovered extensively in Pondicherry, as a result of the local weather right here is ideal for the expansion of this algae. Spirulina is utilized in many medicines in Ayurveda. As a result of about 60 % of it gives protein and different important amino acids to the physique. That is the one plant on earth by which greater than 18 nutritional vitamins and minerals are discovered, together with Vitamin A, Iron, Calcium, Carotene.
Why was it thought-about a superfood?
If you don’t eat meat then that is the most effective supply of protein for you. Solely protein retains our muscle tissues lively. It retains our coronary heart wholesome. One ounce of Spirulina powder incorporates roughly 16 grams of protein. It’s an antioxidant, which ensures that the physique will get what it wants to guard in opposition to most cancers, coronary heart illness and even widespread viral flu and colds. Additionally it is very useful in stopping anti-aging. 5 grams of Spirulina incorporates 180 % extra calcium than complete milk. Together with the beta-carotene and excessive iron content material present in carrots, it additionally incorporates vitamin B-complex, vitamin E, manganese, zinc, copper, iron, selenium and the important fatty acid linolenic acid.
May even defend from nuclear radiation
It’s stated that the Aztec folks in Mexico used to make spirulina truffles within the sixteenth century. They dried them on the shores of Lake Texcoco, and offered them as a typical meals supply. You’ll be stunned to know that this algae was used within the therapy of individuals sick from nuclear radiation through the Chernobyl nuclear accident in 1986. Docs discovered that if a dose of 5 grams of Spirulina was given each day, the radioactive radiation in kids was lowered by 50 % in 20 days.
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FIRST PUBLISHED: November 17, 2023, 13:54
