Japanese people live long lives. It is believed that he does a lot of yoga. Eat good food. To remain mentally and physically fit, his lifestyle is different. But do you know that about 60 percent of Japanese people eat a special kind of food, due to which they keep death far away from themselves. There it has been called a superfood. But it is so disgusting that not everyone can eat it. However, it is a traditional food of Japan and people have been eating it with fondness for years.
We are talking about Japanese superfood ‘Natto’. It is made from fermented soybean. It smells like ammonia and is sticky like mucus. It is not easy for a common man who has never eaten it to eat even a single mouthful of it. But in Japan people eat it with gusto. When Nifty, a Japanese company, conducted a survey in 2017, it was found that more than 62 percent people eat it often and only 13 percent people do not like it.
Blood flow in the body improves
People of Japan believe that eating natto improves blood flow in the body. With this, the risk of heart attack also reduces significantly. Natto keeps the blood silky. Scientists believe that if someone eats even a pack of Natto daily, he can live a long life. This is the reason why Japan is among those countries where the population of elderly people is the highest.
10 percent less risk of dying
Shirakawa According to a report published in the British Medical Journal, if someone eats food made from soybeans like Natto, the risk of dying from a heart attack reduces by 10 percent. It is rich in protein, iron and fiber, which keeps blood pressure balanced. Weight is reduced. Vitamin deficiency is cured by eating 40 to 50 grams of natto. It is also rich in Vitamin B6 and Vitamin E, which prevents wrinkles in the skin.
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FIRST PUBLISHED: December 14, 2023, 19:01
